Recently many guys in my gym start this program all of them have different goals but working on same program.
Its MFT28 by Greg plitt (R.I.P).
As far as i understand this workout plan is for endurance. But guys in my gym are using this program for weight lose and for lean muscle.
Can anyone please tell me what this workout is all about and can we achieve our goal as losing weight and gain muscle at the same time with this program ?
Please help ... any support much appreciated.