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Originally Posted by 0311
His form may be a little too loose, but you definately don't want to have super strict no movement form. Heavy ass weight builds muscle plain and simple. A cross between the two is the best. My back blows up if I put a little english into the lift. When doing rows, the further you stretch your back, the more fiber gets recruited, thus more growth.
Some muscles like chest/shoulders need strict form yes, but not back. I'll pit myself against anyone in here who uses strict form on rows compaired to me slinging more weight/bigger stretch. (except for Apoc  ) I use form that is in-between the two pictures. |
I do struggle on my last sets.
I wasnt saying that I always use perfect form, the dude is just pulling 100lbs or something, considering that his form is wacko. I think u know better than that 311.
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