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Hello Nilbert
I used to do the athletes routine and I used to be a member of High intensity.net which I belive your a member of am I right?
I had progress with the Athletes routine (except dips which ground to a halt quickly) but it was slow to slow.
I ditched the routine for the Mark Rippetoe beginner program and made good progress, as an example I gained 15 kilos on my pulldowns in 6 months on the athletes routine, I gained 15 kilos in one month on pulldowns on the Rippetoe program.
Personally I dont think MM's athletes routine is good and would not reccommend it to anyone.
Cheers Jonson
good post here too. nice to see u guys interacting. the fact that u just stopped training the HIT way means ur chances of not getting banned here have increased
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