Monday - Tuesday - Friday - Sunday
Summer Cutting Routine - 2007
Monday - 100% Push Day/ 50% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)
1. Barbell Bench Press 4x8
1. Barbell Military Press 4x8
2. Cable lateral raises ( side) 3x12
1. CGBP 3 x 12
1. T-Bar rows 3x12
2. Front pulldowns 3x12
Tuesday - 50% Push Day/ 100% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)
1. T-Bar Rows 4x 8
2. Front pulldowns 4x 10
3. Dumbbell Rows 3x 6
1. Barbell Curls 4x8 (2x8 medium grip, 2x8 close grip for outter head of bicep)
1. Barbell Incline Press 2x12
2. Flat Flys 2x12
1. Dumbbell Military Press 3x12
Wednsday - Cardiovascular Exercise (High Intensity)
Thursday - Cardiovascular Exercise (Medium Intensity)
Friday - Lower 1
100% volume Hamstring dominant
50% volume Quad dominant
1. Squats 4x6
2. Lunges 4x10
1. SLDL 3x10
Saturday - Lower 2
100% volume quad dominant
50% volume Hamstring dominant
1. Dead Lifts 4x6
2. Leg press 3x10
3. Leg Curls 3x10
Sunday - Complete Rest