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  #1  
Old 12-16-2005, 07:42 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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0311, eat your heart out baby. I'm now the supreme spread sheet guy. Even though I didn't make a single one of these. :o

I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.

Enjoy guys.

http://www.joeskopec.com/programs.html
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  #2  
Old 12-16-2005, 11:29 AM
Darkhorse Darkhorse is offline
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Nice! However, most of them are for figuring out your weight per day (precalculated) such as Smolov Squats, which is one of the hardest programs I've ever seen. Mine's more for keeping track of what you can do!
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Old 12-16-2005, 11:32 AM
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Yeah, but there are some programs and workout routines at the bottom of the site.:o
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Old 12-19-2005, 08:02 AM
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here are all of Chad Waterbury's routines:
Attached Files
File Type: zip s Programs.zip (71.4 KB, 11 views)
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Old 12-19-2005, 08:36 AM
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nice
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Old 12-19-2005, 10:49 AM
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Quote:
Originally Posted by ashimmatthan
here are all of Chad Waterbury's routines:
I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.
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Old 12-19-2005, 11:08 AM
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I like yours 0311.
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Old 12-19-2005, 06:13 PM
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Quote:
Originally Posted by ChinPieceDave667
I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.
ha ha.. no man... i made a post earleir on with links to all his routines.. .then i noticed this thread talking about spreadsheets... so i decided to chip all my stuff here...

i also have 15.00 mb wrth of christian thibeadeau's articles (actually each and every single article he has ever written).. but thats too big a file to upload... so i settled for waterbury instead...
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Old 12-19-2005, 06:25 PM
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Quote:
Originally Posted by ChinPieceDave667
I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.
no, u see: i keep using Chad Waterbury as a reference coz he's like one of the only coaches i've read about.. don owrry though: by the end of this week, i'll have gone throug each and every 1 of christian thibeadeau's articles...

then i'll join CT's fanclub - for a while...
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Old 12-19-2005, 06:53 PM
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I do like the way you set up the sheets.. it's def. a nice addition..
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