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More spread sheets
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12-16-2005, 07:42 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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More spread sheets
0311, eat your heart out baby. I'm now the supreme spread sheet guy.  Even though I didn't make a single one of these. :o
I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.
Enjoy guys.
http://www.joeskopec.com/programs.html
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12-16-2005, 11:29 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Nice! However, most of them are for figuring out your weight per day (precalculated) such as Smolov Squats, which is one of the hardest programs I've ever seen. Mine's more for keeping track of what you can do! 
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I can be found at
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12-16-2005, 11:32 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Yeah, but there are some programs and workout routines at the bottom of the site.:o
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12-19-2005, 08:02 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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here are all of Chad Waterbury's routines:
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12-19-2005, 10:49 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
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Originally Posted by ashimmatthan
here are all of Chad Waterbury's routines:
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I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.
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12-19-2005, 06:13 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by ChinPieceDave667
I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club. |
ha ha.. no man... i made a post earleir on with links to all his routines.. .then i noticed this thread talking about spreadsheets... so i decided to chip all my stuff here...
i also have 15.00 mb wrth of christian thibeadeau's articles (actually each and every single article he has ever written).. but thats too big a file to upload... so i settled for waterbury instead...
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12-19-2005, 06:25 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by ChinPieceDave667
I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club. |
no, u see: i keep using Chad Waterbury as a reference coz he's like one of the only coaches i've read about.. don owrry though: by the end of this week, i'll have gone throug each and every 1 of christian thibeadeau's articles...
then i'll join CT's fanclub - for a while...
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12-19-2005, 07:00 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
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Originally Posted by ashimmatthan
here are all of Chad Waterbury's routines:
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Hey, I had the same thing saved!! Another member from t-nation made that shit!
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12-20-2005, 01:17 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by 0311
Hey, I had the same thing saved!! Another member from t-nation made that shit! |
ya... i know... did i EVER say that I alone made those....?
hell, i picked them up from bodybuilding.com !!!
i was merely posting them here coz the thread title said spreadsheets...
thats all man...
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12-19-2005, 08:36 AM
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Rank: Member
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Join Date: Dec 2005
Location: Texas..where else?
Posts: 140
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nice 
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