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More Weight Less Repetitions OR Less Weight More Reps!?



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  #1  
Old 04-19-2007, 08:30 AM
FitBoyBob FitBoyBob is offline
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Exclamation More Weight Less Repetitions OR Less Weight More Reps!?
Which is more effective?
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  #2  
Old 04-19-2007, 09:15 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Effective for what? What are you trying to do, bulk, cut?
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  #3  
Old 04-20-2007, 09:33 AM
FitBoyBob FitBoyBob is offline
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Originally Posted by ChinPieceDave667 View Post
Effective for what? What are you trying to do, bulk, cut?
Bulk I think. I want to be big.
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Old 04-20-2007, 06:46 PM
Scorcher2005 Scorcher2005 is offline
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You can get big doing both. Take a look at HST and compare it to DFT 5x5. They both produce good results.
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