Cardio is a very good idea (especially with the family background), but from a muscle saving, fat-burning perspective doing the cardio after the weights is more beneficial. Just an idea. Good luck.
BTW, Ross nice avatar!
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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