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just make sure u dont train your obliques with weights...i heard it can make your waist line bigger unless this is what u wanna do?
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So what do you do to train obliques?
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i just take a bar put it on my shoulders and then turn to the side and tense them...thats what it says in the arnold book so i just follow him its effective but u have to squeeze them hard many times
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What's the name of that machine 311? Orange county machine????
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I do that one too. |
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I have been on machines that work just the opposite. The bottom is stationary while the top rotates from left to right. |
I use that machine too 311, but u said u are from orange county so u use a machine. It was one of my vein attempts to poke fun of u :D
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