Motivation is something you have to find within yourself. You need to find out what ultimately drives you to keep making progress in the gym. I need to remind myself time and time again and sometimes I will watch self improvement or workout videos until I reignite the flame. Sounds crazy but it works. Hope this helps
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Killing in the Name or Know Your Enemy by RATM
any Three Day's Grace Power - Kanye West (not that he wrote it, was actually Symbolic One) |
Oh and lose yourself by eminem (sorry can't edit posts)
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that means you have no goals.
Put or make some short term and long term goal. Watch some motivational video on you tube. Search bodybuilding motivations and powerlifting motivations - to motivate |
Quote:
You should change your program, or take a week off before yu go back to gym. While your off review your previous workout and think or make a a short and long term plan of what you will want to achieve when you workout. |
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I just think about the women in yoga pants at the gym and I'm ready to go!
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Music
Music is the best form of motivation, at least for me it is
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