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Periodization, rep ranges



 
 
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Old 01-04-2007, 10:01 AM
Musclehead24 Musclehead24 is offline
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Join Date: Nov 2006
Posts: 16
Default Periodization, rep ranges

I know its important to keep the body guessing so that muscle gains don't come to a hault, but I was wondering how much I have to change things in order to keep the body guessing. Is changing the set and rep range enough? For example if I train chest one week doing 4X5 then 3X8 and finally 2X15 week 3 and start the cycle again week four is that enough? Or will the body adapt to this too? The only other thing I can think of doing is using dumbells instead of a barbell, but I rather not change exercises because I would like to continue using heavy compound movements.
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