Muscle memory
Can someone explain muscle memory to me...
This is really a Max-OT question. I really like the routines, and I've seen good gains, but I'm having trouble with the muscle memory thing.
A main priciple of the program is that of muscle memory--that the muscles will "remember" the last load you put on it. That is why the program doesn't advocate a "burnout" set--because the muscle should remember the heavy weight, not the small weight used for the burnout set.
I agree, to some extent, with that principle. If I am curling 100# for my work sets, and if muscles have "memory" then I am not going to do a set of 20x65. Not doing the burn set will lead to my bi's remembering the 100#.
But here is my main question: what happens on back day, when the bi's are also used. Why doesn't the body remember that? The bi's are probably getting worked to a lesser extent than on bi day, so why don't the biceps "remember" the back day?
I hope this made some sort of sense...
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
|