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muscle pains



 
 
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Old 04-22-2008, 01:08 AM
suleyman suleyman is offline
Rank: New Member
  
Join Date: Apr 2008
Location: Azerbaijan
Posts: 2
Default muscle pains
I haven't had exercices for about 7 month and than started again. Now my muscles have been aching for 3 days now. I had a similar experiense befor but not as painful as I feel now. should I have rest till I feel no pains or go on training with light weights?
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