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my friend's routine, need feedback
He wants to bulk but currently he is without Internet (problems with his provider) so he asked me to post here this on his behalf:
He can only work out 3 days a week. Monday - Pull Sumo deadlift 5x5 (straight sets) Wide pullups (weighted) 3x6-8 BB Rows 4x6-8 Barbell curls 3x8-10 Concentration curls 3x8-10 Abs Wednesday - Push Bench press 5x5 (straight sets) Dips (weighted) 3x6-8 DB Inc Flyes 3x10 (meanwhile triceps is recovering for military press) Military press 3x6-8 Lateral raises 3x10-12 Inc tricep ext 4x8-10 Friday - Legs Front squat 5x5 (straight sets) Bulgarian split squat w/ db 4x6-8 Ham curls 3x8-10 Single leg calf raise 3x10-12 Single leg seated calf raise 3x10-12 Abs 2-3 min rest on compounds, 1 min on isolations (30s calves, abs) I would be very grateful for your feedback |
Man,
That is a solid routine. However, here is the big rub.... Nutrition and excess calories. If both aren't good then it won't be very beneficial. I have been victim of dietary constraints while deployed on active duty so that my food choices and caloric intake just weren't that condusive fore muscle building. |
It's a pretty solid foundation for a routine although the volume is pretty high. He's going to have to eat like an animal and sleep like a baby if he wants to keep up with that program.
If anything I would be more selective with the accessories. IW |
Looks good, but like the others said, nutrition and rest are what it will come down to.
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