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My intense routine, opinions please!



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  #1  
Old 09-05-2009, 11:14 AM
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Kane Kane is offline
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Originally Posted by Braveheart View Post
Is there anything I should consider adding or changing? I'm sure most will think this is a lot!!
Go back to your 3 day. That kind of volume and frequency is ridiculous. I'm sure EVERYONE will think this is a lot, because it is way too much!

How long have you been doing this new routine? Couple weeks?

And 4 days for UPPERBODY and 1 for LOWER,?!?!.
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Old 09-05-2009, 11:30 AM
Braveheart Braveheart is offline
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Originally Posted by Kane View Post
Go back to your 3 day. That kind of volume and frequency is ridiculous. I'm sure EVERYONE will think this is a lot, because it is way too much!

How long have you been doing this new routine? Couple weeks?

And 4 days for UPPERBODY and 1 for LOWER,?!?!.

The 3 day spilt isn't enough for me though. I've given both around a month and I've seen the best gains with this routine. I like volume!!

Haha yeah well...the one day for legs seems to suffice!
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Old 09-05-2009, 12:00 PM
Braveheart Braveheart is offline
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Can anyone help me put my routine together a bit better? I.e. with exercises in the correct ordering (e.g. bench then flies) for maximum efficiency and replacing or adding anything?

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Old 09-05-2009, 01:19 PM
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Cradler Cradler is offline
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Originally Posted by Braveheart View Post
Can anyone help me put my routine together a bit better? I.e. with exercises in the correct ordering (e.g. bench then flies) for maximum efficiency and replacing or adding anything?
Kane already did this

I recall him saying something about 4 upper body days and 1 lower

Perhaps this deserves looking into
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