My New Program (?)
Right the new program begins next week and i thought i'd get peoples opinions on it, is it a good idea or a shit idea? Because if its a shit one, i really don't want to be bothering now do i!
Here it is:
Day 1
Bench Press 5x5
Military Press 5x5
Weighted Chins 5x5
Random Bicep 3x10
Random tricep 3x10
Day 2
Squat 5x5
Straight Leg Dead lift 5x5
Leg Press 5x5
Random Calf 3x10 (x2)
Day 3
Decline Bench 5x5
Shrugs not sure (help!)
Bent Over Rows 5x5
Abs
Forarms
Day 4
Front Squat 5x5
Hack Squat 5x5
Hamstring Curls not sure (again help!)
Calf Work (undecided)
Abs
By days 1-4 I don't mean that i will be training four days straight, just the order i plan on doing it.
Your opinions will be valued as always boys and girls
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