My Old Fart workout
OK I know after poking around in here you guys are going to have a field day with my workout. One of my close friends that I was in the Corps with is now a cop here in town and he gives me crap all the time for being bull headed. He swears by Westside and keeps telling me that if I were using it instead of my current “Father time periodization technique” I would be a monster. I am 100% natural Except for the usual Whey, Glutamine Creatine, BCAA’s, and Flax seed oil and yes go ahead and laugh Glucosamine. Yes gents I am getting older and my joints are starting to feel it! Anyway for being all natural my best friend is amazed at what I have done in the last ten months so I am asking you guys to look over what I am doing, pick me apart and give me any suggestions you may have. I think my gains are going to be a little slower now and I will be looking to change things up a bit come this August when I go for my new max sets. I put my program into an excel spreadsheet to make it easier for myself, please ignore my homemade calorie counter program; I never thought anyone would see it but me. Thanks for any and all opinions!
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