No-one is saying he's not intelligent, but come on dude if he was reading and researching ( and listening ) then he wouldn't have given you a program like that. That type of program is something that most people do when they first start off because they don't know any better... Like said, arms don't need there own day. They do get a good workout when you do chest/back....But hey, who are we to tell you, I mean my dad knows everything too !

Do what you want, then come back in a few yrs and ask us how to rehab a shoulder injury. Goodluck!:biglaugh:

Been there, done that, trust me a shoulder injury sucks. Good luck. :weights:

ok well it is my seventh week on this program, wut program should i do? i have a 5 day split available

1.) you probably dont need to workout 5 days a week.

2.) what are you goals?

3.) do you squat deep? note: deep = below parallel = hamstrings should almost touch calves.

well i could cut out one day, my goals are primarily strenght but i aslo need size, i do paralled squats

do you have knee injuries?

no

then firstly start working on squatting ass to grass.

what are your current maxes? do we need to do these 1 word type answers or do you really want help???

really? i mean my knees aren't bad but those hurt my knees and ive heard that they dont do much better than regular squats...

and wut maxs do u need? if i could just get the percentages then i could figure out all the weights

i think you need to read. if your dad reads forums then he should know that doing parallel squats are bad for your knees...i really dont feel like helping you much. you seem like a troll from the get-go.