Bodybuilding.net - Bodybuilding Forum

im doin a 5x5

monday: chest
bench 5x5
incline 4x10
decline 4x6
dumbell bench 4x8
dumbell fly 4x10

tuesday: arms
Supersets:
Close grip bench 5x5
preacher curls 5x5

tricep pressdown 4x10
straight bar curls 4x10

tricep extensions 4x6
dumbell curls 4x6

Tricep kickbacks 4x8
Hammer curls 4x8

Wednesday: Legs
Squats 5x5
leg press 4x8
leg extensions 4x8
leg curls 4x8
hang cleans/front squat 4x6

thursday: Shoulders and traps
Military 5x5
front raises 4x8
side raises 4x8
rear raises 4x8
upright rows 4x8


Front shrugs 5x5
rear shrugs 4x8
dumbell shrugs 4x10

Friday: Back
Rack bar dead lifts 5x5
romanian 4x8
lat pull downs 4x6
seated rows 4x8


so?