hey guys i have some questions that have really really been bugging me
first off, im 14 years old, 169 lbs, 5'8" and have worked out in 8th grade, then quit in summer, then back up again around late september.
i am a wrestler, and i am hoping to hit 152 by may or so, and become really muscular for it. im honestly kinda fat but i do have a little muscle but cant be seen to much cuz of fat
my questions are
1. does running on a day u work out weaken and make u lose muscle? i run about 12-15 min whenever i do run.
2. i am only a teen and i dont want to gain mass and too much muscle so i only put my tri-protein powder about 1 teaspoon into some a cup of orange juice. is this too much or too little, and will it help?
3. I want to build strength, and gain muscle. i know of strength training is about 2-5 reps and power training 6-12 reps, so what should i do? in between?
PLEASE HELP ME i would really appreciate it. thanks