It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
My progress - 28% bf to 11% bf in 4 months - Your Thoughts
My progress - 28% bf to 11% bf in 4 months - Your Thoughts
I have been dieting and training for about 3 1/2 months with the goal of 7-8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now. I would love some feedback on my progress. I have everything listed here.
My progress - 28% bf to 11% bf in 4 months - Your Thoughts
Threaded Mode