my routine
my routine if u even call it that is
day 1
bis and tris
at home i mainly jus have dumbbells i can change weights on and a curl bar
im not sure what exercises for ur forearm to do also for couple weeks now when i lift ne weight like 20lbs+ and say u were extending ur arm to set sumthin on a table when i release tension on it a sharp pain goes along the inner side of the forearm i went on vacation for a week a lil bit ago no weights at all but it didnt go away so idk if i should jus ignore it or what
day2
back
home gym thing like bowflex i use
day3 chest
bench for home gym sumtime i do dumbbell presses
day 4 shoulders traps
day 5 legs
day 6 and 7 i usually take off
well there u go ne suggestions would b great thnxx
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