When I begin lifting, here is a sample of my routine. Let me know what you think.
Chest and Tri
1 easy warm up set for 10 reps
1 slightly heavier set for 6
1 even heavier set for 3
2 heavy sets for 4-6 (want muscle failure in this range?
dumbbell flat bench chest press
1 mod heavy set for 6
2 heavy sets 4-6
dips on machine
2 sets with body weight to failure
lying tri ext
1 warm up 8-10
1 mod heavy 6-8
2 heavy 4-6
standing tri push downs
1 mod 6-8
2 heavy 4-6
This is just day one of the program when I get started. I'm currently waiting to get a weight bench as I cannot afford a membership at the gym. Once I have the bench I will get started and follow the program as close as possible.
My routine
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