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My routine



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  #1  
Old 09-09-2007, 08:28 AM
casey w casey w is offline
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what do you suggest? What should I change about the routine?
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  #2  
Old 09-09-2007, 06:18 PM
Riddick2112 Riddick2112 is offline
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Quote:
Originally Posted by casey w View Post
what do you suggest? What should I change about the routine?
Read the stickies and read everything you can on this forum about Rippetoes Starting Strength routine. It'll give you a hell of a good place to start.
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  #3  
Old 09-10-2007, 04:39 AM
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widdoes2504 widdoes2504 is offline
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Rippetoes Starting Strength is a good program to start, but any good whole body or upper-lower routine will get the job done. Read the stickies and get better educated since as others have mentioned the one bodypart a day split is not the most advantageous especially as a beginner. With all of that said good luck on meeting your goals and if you need more advice just ask.
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Old 09-10-2007, 01:54 PM
casey w casey w is offline
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here's the rest of my routine for the week. The previously posted is for monday.

Wed

legs, shoulders, abs

leg ext
2 warm up sets of 10

squats
1 warm up set of 10
1 mod heavy set of 6
2 heavy sets of 4-6

calf press
1 warm set of 10
1 mod heavy set of 6-8
2 heavy sets of 4-6

military press
1 warm up set of10
1 mod heavy set 6-8
2 heavy set 4-6

db lat raises to front
1 mod heavy 6-8
2 heavy 4-6

weighted cable crunches
1 warm up set of 10
2 heavy sets 10-15

FRI

Back and Biceps

cable pulldowns to front
1 warm up set of 8-10
1 mod heavy set 6-8
2 heavy sets 4-6

seated back row
1 mod heavy set 6-8
2 heavy set 4-6

bb shrugs
1 mod heavy set 6-8
2 heavy sets 4-6

standing alt db curls
1 warm up set 8-10
1 mod heavy 6-8
2 heavy 4-6

standing straight bar curls
1 mod heavy set 6-8
2 heavy sets 4-6

Tues and thurs are cardio days. If I'm not gaining weight like I think I should be, then I will layoff one day of cardio and go from there.
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