I know many don't think the split routine is a good method. However, many others say otherwise. Now I'm really confused. I will just follow this routine, it came from shawn lebrun but is also very close to some others I'v seen. I'm discouraged about full body workouts and targeting muscle groups more than once a week. I feel more comfortable with this routine because each muscle group is trained once a week allowing for recovery.
Thanks guys for all the help and support
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