It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
well i mean im trying to drop down from 185 to about 165 and then i wana build muscle so i gotta lean out first will this work out routine do that? and am i working my muscles to many times in a week?