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MY TRAINING PROGRAM, critique please?



 
 
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Old 11-25-2010, 07:04 PM
leonard-p leonard-p is offline
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Join Date: Nov 2010
Posts: 4
Default MY TRAINING PROGRAM, critique please?

So i recently got into the whole compound exercises thing..makes much more sense
gona start out this

1 day lower body
1 day upper body.

so its gonna be
squats deadlifts lunges and cleans , on day 1. 4x10 sets reps

day 2 : Barbell rows, bench press, standing military press, pullups, barbell curls, dips, ab work

day 3: Rest,
and then day 1 and 2 again, and for the next day i will do another kind of workout probably.
any thoughts? please?
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