are my triceps weak?

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are my triceps weak?

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are my triceps weak?

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01-13-2009, 03:52 PM

LoveMuscles LoveMuscles is offline

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Join Date: Dec 2008

Posts: 40

are my triceps weak?

So i started to use dumbbell bench press for chest/triceps day and I noticed that my triceps are having a hard time keeping the weight balanced. I can max out with 75 pounds for 10 times, however when i bar bench press i can do 225 pounds for 8 reps. I was thinking of doing triceps twice a weak. Monday on chest/Triceps day and Friday on shoulder day.

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are my triceps weak?