Is my work out routine good?

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Is my work out routine good?

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Is my work out routine good?

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12-29-2008, 10:01 AM

LoveMuscles LoveMuscles is offline

Rank: New Member

Join Date: Dec 2008

Posts: 40

Is my work out routine good?

Monday- Chest and Triceps in the morning
Tuesday- shoulders and abs in the morning
Wednesday- back, biceps and forearms in the morning
Thursday- Legs and lower back in the morning
Friday- Chest, triceps in morning and shoulders the in night
Saturday- back, biceps and forearms in the morning
Sunday- Legs and lower back in the morning

I always use heavy weights, many different exercises, and long rests.

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Is my work out routine good?