Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


What BACK exercise do you swear bye?



Reply
 
Thread Tools Display Modes
  #1  
Old 12-27-2008, 07:03 AM
bboz02's Avatar
bboz02 bboz02 is offline
Rank: New Member
 
Join Date: Dec 2008
Location: New England
Posts: 19
Default What BACK exercise do you swear bye?

Truth is back bores me to tears. I think it is all mental but it is really bringing down my workouts. I would like to hear some of your fav back exercises for width and overall size. I need to "find the love" for BACK and I'm hoping your posts will inspire me.
Reply With Quote
  #2  
Old 12-27-2008, 07:37 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Deadlifts and pull ups. If you're not doing those, then you should be.
Reply With Quote
  #3  
Old 12-27-2008, 07:53 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

Yeah im getting into deadlifts, i know my forms not great but im working on it, i love seated rows aswell....
Reply With Quote
  #4  
Old 12-27-2008, 08:54 AM
DeanSinn's Avatar
DeanSinn DeanSinn is offline
Rank: Member
 
Join Date: Dec 2008
Location: Stockbridge Ga
Posts: 142
Send a message via Yahoo to DeanSinn
Default

Long bar rows are my favorite. Actualy my favorite of all the things i do.
Reply With Quote
  #5  
Old 12-27-2008, 10:15 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Deadlifts & Deadlift Variations
All types of rows
Pull-ups and Chin-ups
Reply With Quote
  #6  
Old 12-27-2008, 10:32 AM
bboz02's Avatar
bboz02 bboz02 is offline
Rank: New Member
 
Join Date: Dec 2008
Location: New England
Posts: 19
Default

Ok, .... I'm sold. Deads will lead off the line up next back day. Thanks for all the feedback, it is very motivating!
Reply With Quote
  #7  
Old 12-27-2008, 08:21 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by bboz02 View Post
Ok, .... I'm sold. Deads will lead off the line up next back day. Thanks for all the feedback, it is very motivating!
It is one of the biggest mistakes to avoid training your posterior chain. This means not only your back but your glutes and hamstrings. If you have a weak Posterior Chain, you are setting yourself up for some massive problems.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #8  
Old 12-29-2008, 11:46 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Deads, barebell rows, pull ups (when I used to be able to do them)
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:05 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.