Quote:
Originally Posted by Andrew.cook
My only other suggestions (int he very broadest sense) would be to read as much as you can about all the various training methods there are out there. You can't be too educated, IMO. Also, don't be afraid to try something different and don't dismiss things you have not tried. Not everything will work for you, but it will work for someone.
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Totally right Andrew, i agree... Most of the workouts does not suit everyone...
Hybrid Mode