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  #31  
Old 09-14-2008, 06:56 PM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by Wonder Boy View Post

I never said squats build chicken legs dumbass.

also...for clarification.
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  #32  
Old 09-16-2008, 02:17 PM
iszeng iszeng is offline
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its true a strong core is essential for compound lifts, but lets not forget that the abs do grow just like any other muscle, so hitting them as frequent and as hard as you do your chest or arms is a good idea. also, larger abs help you keep that "ripped" look even when bulking
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  #33  
Old 09-16-2008, 02:31 PM
EricT EricT is offline
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Absolutely but all those exercises we mentioned...they will get you some nice abs..trust me

Heck, 5 or 6 janda situps will replace 50 crunches
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #34  
Old 09-16-2008, 05:30 PM
norcaldude norcaldude is offline
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The routine posted + the ab/core work you guys posted has been workin great. I'm already noticing strength gains
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