My workout, need feedback
Okay guys, I recently have this workout.
2 min stretching
50 jumping jacks
30 crunches
5 mins jog in place
40 push ups
5 mins shadow fighting
40 ground bicycles
20 lunges each leg
20 squats
4 min stretching
I'm following military style. You know, building up more endurance than bodybuilding itself. I do it straight with no rest in between. I've done it now and I had fun.
So what do you think about my workout? I don't have any equipments in the house by the way.
Is it better to do this everyday or every other day? After sometime if I will find it easy, I'm also planning to increase reps like 5 or 10. Please give me some feedback. Thanks
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