MySix day Split routine please need help !

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MySix day Split routine please need help !

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MySix day Split routine please need help !

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05-24-2011, 04:09 AM

fakii

Rank: Member

Join Date: Aug 2009

Location: Tabuk, Saudi Arabia

Posts: 59

MySix day Split routine please need help !

I'm just looking for some feedback on this six day split

Mon: Chest
Tue: Legs
Wed: Back
Thu: Triceps
Fri: Biceps/Forearms
Sat: Shoulders
Sun: Rest

12 sets per day except more for legs and back. Please advice me if its good routine because i feel improvment but other said its only for advanced builders who already spend years i should stick with 2 muscle a day split program.

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MySix day Split routine please need help !