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03-17-2006, 07:41 PM
_Wolf_
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Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Plyometrics
have u ever wondered what these are and wether u shud include them into ur routine..?
well, i've done my research about Plyometrics and i have listed all their exercises with videos (they're small videos)
1.) Death Jumps
Platform Death Jump:
http://exrx.net/Plyometrics/PlatformDepthJump.html
Vertical Death Jump:
http://exrx.net/Plyometrics/VerticalDepthJump.html
Staircase Death Jump:
http://exrx.net/Plyometrics/StairCaseDepthJump.html
Long Death Jump:
http://exrx.net/Plyometrics/LongDepthJump.html
2.) Multiple Jumps
Box Jumps:
http://exrx.net/Plyometrics/BoxJumps.html
Long Jumps:
http://exrx.net/Plyometrics/LongJumps.html
Vertical Jumps:
http://exrx.net/Plyometrics/VerticalJumps.html
Stair Jumps:
http://exrx.net/Plyometrics/StairJumps.html
Hurdle Jumps:
http://exrx.net/Plyometrics/HurdleJumps.html
3.) Marches
Box Jump March:
http://exrx.net/Plyometrics/BoxJumpMarch.html
Box March (High):
http://exrx.net/Plyometrics/BoxMarchHigh.html
Box March (Low):
http://exrx.net/Plyometrics/BoxMarchLow.html
4.) Lateral Jumps
Barrier Lateral Jumps:
http://exrx.net/Plyometrics/BarrierLateralJump.html
Box Lateral Jumps:
http://exrx.net/Plyometrics/BoxLateralJump.html
Box Lateral Shuffle:
http://exrx.net/Plyometrics/BoxLateralShuffle.html
5.) Core Work
Broom Stick Twist:
http://exrx.net/Plyometrics/BroomstickTwist.html
Medicine Ball Seated Twist:
http://exrx.net/Plyometrics/MBSeatedTwist.html
Medicine Ball Standing Twist:
http://exrx.net/Plyometrics/MBStandingTwist.html
Medicine Ball Seated Side Throw:
http://exrx.net/Plyometrics/MBSeatedSideThrow.html
Medicine Ball Sit-Up:
http://exrx.net/Plyometrics/MBSitUp.html
6.) Push-Ups
Depth Push-Ups:
http://exrx.net/Plyometrics/DepthPushUp.html
Clap Push-Ups:
http://exrx.net/Plyometrics/ClapPushUp.html
------x------
well, i think everyone should include
some
of these into their program at some time... may be on GPP days...
i know i used to do a LOT of lateral jumps when i was training for my Judo Green Belt...
hope this was informative..
Chao
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