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Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?

Anybody?

well I'm in school 4 massage therapy. so I'm learning all this stuff.

I didnt realize that swimming, hot tubs, and steam rooms were part of a holistic lifestyle ...

lol

Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth. http://www.healthvitaminsguide.com

just out of curiousity, how long are these workouts?... that sounds like a long time...

The actual weightlifting portion lasts about 35 min. Then, I do some cardio for about 25 min, followed by about 4-6 laps in the pool, 10 min. in the tub, and another 10 in the steamer.

Just my opinion....I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's...all good.


Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth...all good

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what are your goals oh holistic lifestyle seeker?