Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Routine



Reply
 
Thread Tools Display Modes
  #1  
Old 11-15-2007, 07:16 PM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default Routine

5" 5" 150 BF 15%
I would like a good routine to lower body w/o bulking up.
1 problem is I have a bad hip and can't to much cardio like running
any help would be great
And no supplements at all
goal
5" 5" 140 BF 8%
Reply With Quote
  #2  
Old 11-15-2007, 07:25 PM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler
Default

So, are you trying to lose body fat, gain muscle, both, or what? You say trying to 'lower body', but trying to WHAT lower body? Tone it up? I don't know what you'd be doing to your lower body besides bulking it up - obviously you're not going to specifically cut fat on your lower body. And it's gonna be hard to do any of this if you're counting protein as one of those supplements you refuse to take.
Reply With Quote
  #3  
Old 11-15-2007, 07:29 PM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default

I am trying to loose bodyfat w/o loosing muscle.
Reply With Quote
  #4  
Old 11-15-2007, 07:30 PM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default

I have a muscular build just need to fine tune it
Reply With Quote
  #5  
Old 11-15-2007, 07:59 PM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default

i meant to say lower my overall bodyfat
Reply With Quote
  #6  
Old 11-16-2007, 08:36 AM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default

anything
Reply With Quote
  #7  
Old 11-16-2007, 09:06 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

What do you mean by no suppliments at all? That you dont take any, or that you will not take any. And what exactly do you consider a suppliment? pre and post workout shakes? please elaborate.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
  #8  
Old 11-16-2007, 09:12 AM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default

no protein shake or pills to burn fat
Reply With Quote
  #9  
Old 11-16-2007, 10:43 AM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler
Default

It's gonna be hard getting the results you want without any shakes at all - it is doable, and it's certainly not necessary to use MANY shakes, but it certainly helps a great deal in pre/post workout preparation, and I'm not sure I know of a good substitute offhand. If you're not taking any kind of powdered protein, what does your diet look like? Be specific.
Reply With Quote
  #10  
Old 11-16-2007, 04:08 PM
VVAW VVAW is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 8
Default

OK this is what I put together What do you think.
I also don't know how to eat a diet
Attached Files
File Type: doc routine.doc (25.0 KB, 8 views)
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:35 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.