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Neck pain after squating?



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Old 01-29-2008, 01:15 PM
gymrat2321 gymrat2321 is offline
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my step dad had the same problem. try using the smith machine for your squats
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Old 01-29-2008, 01:35 PM
Jonson Jonson is offline
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Quote:
Originally Posted by gymrat2321 View Post
my step dad had the same problem. try using the smith machine for your squats
Smith machine? Thanks for the suggestion but I dont own one, and after some of the nightmare stories I have heard about them I would not ever use one.
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Old 01-29-2008, 02:18 PM
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iron_worker iron_worker is offline
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Ya the smith machine is a totally different movement all together. Don't bother. As for your neck pain, I agree it could be you're leaning forward too much at the bottom. Possibly cause you're ROM isn't quite there and you're simulating depth by leaning forward. These are all guesses btw, but I think it makes somewhat of sense.

Not to hijack but I've been experiencing mild numbness lately in my hands/arms after I squat.... wtf..
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