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latemp 12-12-2007 06:38 AM

need a neck workout routine
i want to start adding some tickness to my neck, but the gym i go to doesnt have a neck machine. i've seen some guys using plates to do front/back and side neck exercises on the end of a flat bench. i'm thinking about doing that but not sure how i should split it. 4 instance, do i do all of them back to back? or do front and back together and then sides together. what do yall recomend? what kind of routine do you guys have?

MONSTAFACE 12-12-2007 07:35 AM

Imo you can add thickness to yoru neck by simply doing shrugs and other delt exercises. doing them will def help with neck size. you can also hit up a few websites and buy a neck harness. with those you can just put weight on it and go for what you know. dont think you are super man and put a lot of weight on though. you may want to start out with just a 10 pound weight and just do a good amount of reps.................... just remember never, ever go heavy with a neck harness. there is really no poitn and if something goes wrong it wont be anything minor

MONSTAFACE 12-12-2007 07:47 AM

also dont make the harness thing an everyday type thing. i was told buy eric that even three times a week is to much. so just do it light and be easy with it and here is a link to a few

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