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Need a ab workout



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  #1  
Old 03-05-2009, 01:38 PM
BigZ BigZ is offline
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Default Need a ab workout
I do crunches and ball twists but dont have a actual workout. Anybody have an example one i could see?
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  #2  
Old 03-06-2009, 05:08 PM
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supermad supermad is offline
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Location: hicktown indiana
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cruches (resisted weight)
3x25
oblique crunches
3x25
over-extention crunches
3x25
everyday religiously, but I was a boxer so I work abs hard
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  #3  
Old 03-07-2009, 03:55 AM
BigZ BigZ is offline
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Thx that looks like a good ab burner
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  #4  
Old 03-10-2009, 05:30 AM
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supermad supermad is offline
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If you use an exersize ball, it really consentrates
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  #5  
Old 03-10-2009, 09:10 AM
BigZ BigZ is offline
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Yea so i decided to use a 5kg medicine ball and i start off with normal plank for a 1 min and side plank each side for 1 min each
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