Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page Need a ab workout
Register Members List Social Groups Search Today's Posts Mark Forums Read


Need a ab workout



Reply
 
Thread Tools Display Modes
  #1  
Old 03-05-2009, 01:38 PM
BigZ BigZ is offline
Rank: New Member
  
Join Date: Aug 2008
Posts: 42
Default Need a ab workout
I do crunches and ball twists but dont have a actual workout. Anybody have an example one i could see?
Reply With Quote
  #2  
Old 03-06-2009, 05:08 PM
supermad's Avatar
supermad supermad is offline
Rank: Member
  
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default
cruches (resisted weight)
3x25
oblique crunches
3x25
over-extention crunches
3x25
everyday religiously, but I was a boxer so I work abs hard
Reply With Quote
  #3  
Old 03-07-2009, 03:55 AM
BigZ BigZ is offline
Rank: New Member
  
Join Date: Aug 2008
Posts: 42
Default
Thx that looks like a good ab burner
Reply With Quote
  #4  
Old 03-10-2009, 05:30 AM
supermad's Avatar
supermad supermad is offline
Rank: Member
  
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default
If you use an exersize ball, it really consentrates
Reply With Quote
  #5  
Old 03-10-2009, 09:10 AM
BigZ BigZ is offline
Rank: New Member
  
Join Date: Aug 2008
Posts: 42
Default
Yea so i decided to use a 5kg medicine ball and i start off with normal plank for a 1 min and side plank each side for 1 min each
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode



 



All times are GMT -8. The time now is 08:36 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.