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OK Ill keep doing the workouts any break for DOMS? My calves feel like their going to explode. Thats why I figured protein shakes would help recovery

I have been quite successful with the following split:
Chest, back
Bicep, Tricep
Shoulders, legs

Abs with chest
Calves with legs

12,10,8,8 rep scheme. High protein and complex carb diet.

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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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I tend to max out my weight and then lift a few and then lighten the load I dont want to have real fine definition I want to be bulky and be able to lift a lot.

You will get over the worst part of DOMS with consistency. The worst week is the first.

Yeah I remember that week lol it sucked. now Its OK once in a while I get up and can hardly stand but once I get going its OK. My calves just killed me this weekend tomorrow I will be OK to go back to the gym.