need advice on new workout

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need advice on new workout

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need advice on new workout

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10-01-2011, 06:05 AM

fqqs

Rank: New Member

Join Date: Jun 2010

Posts: 31

need advice on new workout

priority: mass/power

mon

deadlifts 3x4
row 3x6
pullup 3x6
curls 3x6

wed

bench 3x6
military press 3x6
chest dips 3x6
close grip bench press 3x6

fri

front squat 4x6
romanian dl 4x6
hanging leg raises 4x10

what do you think about that? 3 min rest between squat/deads, 2 min rest for everything else, 1,5 min rest for leg raises/curls

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need advice on new workout