Quote:
Originally Posted by fqqs
priority: mass/power
mon
deadlifts 3x4
row 3x6
pullup 3x6
curls 3x6
wed
bench 3x6
military press 3x6
chest dips 3x6
close grip bench press 3x6
fri
front squat 4x6
romanian dl 4x6
hanging leg raises 4x10
what do you think about that? 3 min rest between squat/deads, 2 min rest for everything else, 1,5 min rest for leg raises/curls
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i would do more sets for the back of the body as it is a larger muscle group and its important to keep your posture in line
deadlifts 4x4
row 4x6
pullup 4x6
and add an isolation for triceps as it should be bigger than biceps
add a isolation for hamstring to balance quads
add a torso curl and back extension
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