need a good routine

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need a good routine

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09-06-2007, 01:38 PM

casey w

Rank: New Member

Join Date: Sep 2007

Location: Missouri

Posts: 28

need a good routine

Ok, now I know what I need to eat and how much to gain weight. This is prob a stupid question, but here it goes. Are weight training routines for people that are just toning and losing weight the same for people like me who want to gain weight and build big muscle mass?

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need a good routine