It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Hey dudes i need help i want bigger arms and shoulders i need to no wat i need 2 do at the gym to improve these areas. Ive been going to gym on and off for the past 2 years and any assistance would be appricated. thanx