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Old 01-04-2009, 07:37 PM
skid562 skid562 is offline
Rank: New Member
 
Join Date: Jan 2009
Posts: 1
Default Need help!!!

This is my first post on the site. Im 18 years old and new to working out. I have been working out for a few months and havn't really seen any gains. i think its because i don't know many good exercises. Anyone with any good routines that may help i would really appreciate it.
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