Bodybuilding.net - Bodybuilding Forum

This is my first post on the site. Im 18 years old and new to working out. I have been working out for a few months and havn't really seen any gains. i think its because i don't know many good exercises. Anyone with any good routines that may help i would really appreciate it.

Since you're just starting out, you would be doing yourself a favor if you read the stickies. Pay special attention to the "Why am I not growing?" sticky.

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