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Need help!!!



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Old 01-04-2009, 07:37 PM
skid562 skid562 is offline
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Default Need help!!!

This is my first post on the site. Im 18 years old and new to working out. I have been working out for a few months and havn't really seen any gains. i think its because i don't know many good exercises. Anyone with any good routines that may help i would really appreciate it.
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Old 01-04-2009, 08:08 PM
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Ross86 Ross86 is offline
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Since you're just starting out, you would be doing yourself a favor if you read the stickies. Pay special attention to the "Why am I not growing?" sticky.
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