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4747 07-05-2005 07:16 PM

need help
my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good workout plan be that would really work for a guy like me.

WantingMuscle7 07-05-2005 07:40 PM

Shakes and increase calorie intake eat alot.

Dr X 07-05-2005 08:05 PM

Food for one and I don't mean junk food. 3000 calories a day should do it. Now the work out routine. It needs to be heavy. What are you currently doing now? Fill us in on your diet and routine and we can help make corrections.

bakkily 07-05-2005 10:46 PM

Would'nt eating more carbs help too?

sdf42450 07-06-2005 05:53 AM


Originally Posted by bakkily
Would'nt eating more carbs help too?

it will help in that it will increase his overall calorie consumption, but muscle isn't made of carbs...he needs to be eating lots and lots of protein

be consistant

hrdgain81 07-06-2005 06:29 AM

need more info, how old are you. what is your diet like, how are you training, ect ect.

I'd say, if your that tall and that skinny, eat anything and everything you can get your hands on. but thats just a generalization for now. you definately need alot more protien as others have stated.

4747 07-08-2005 09:45 AM

i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass

BG5150 07-08-2005 09:58 AM

Need to get at least 150 grams of protein a day. I'd suggest 200.

Eat lots of chicken breasts, tuna, beef, eggs, etc. A protein supplement would be okay, if you can't get the deisred protein from the food you eat.

And don't neglect the fruits and vegetables in your search for protein. They are very valuable in their own right.

verbatimreturned 07-08-2005 02:22 PM

they pretty much have this one covered lots of protien and if u like it peanut butter is good for gaining mass lots of calories and protien (dont remeber who i got this one from)

apocalypse 07-09-2005 06:24 PM

He might be borderline hyperthyroidal. He can try the SEE FOOD DIET.

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